Copyright © Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. We have tons of reasons for including nuts on our list of super foods for water retention. This list may also include whole grains and breakfast cereals, pizza, sandwich wraps, soft drinks, milk chocolate, dried fruit, muffins, bananas, candies, smoothies, dates and more. Concerning water retention, magnesium interacts with other electrolytes, including sodium, to normalize the amount of water within the body, or “water balance.” Bananas A study published in the Journal of Caring Sciences found that B6 “had the most … efficiency in improving (premenstrual syndrome. Thanks to high levels of sodium, these easy-to-make meals might end up causing discomfort caused by bloating. Pasta, pizza, fries and pickles are just a few examples. These 6 common water retention causes can cause excessive swelling in your feet, limbs, and abdomen. Like bananas, they serve as a fantastic home remedy for various types of health problems, including the reduction of fluid retention, owing to List of drugs associated with a side effect named as Fluid Retention. Albeit convenient, frozen meals such as microwaveable dinners can cause water retention. The writing collected a list of best foods for water retention from reliable sources. Athletes and bodybuilders manipulate their carbs and water intake to get ripped before competitions or photo shoots. From smoked meat and potato chips to pasta, hundreds of foods may cause bloating and water retention. You eat a balanced diet and work out regularly and yet, your weight goes up and down. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Garlic has been used as a natural diuretic for thousands of years. Beware, though, that herbs and spices may have potential side effects and interact with certain drugs. Renee attended the University of California, Berkeley and holds an M.S. It should not be 2016;2016:5967907.doi:10.1155/2016/5967907. Your body is mostly water. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Copyright Policy Processed foods are high in sodium and may cause bloating, fluid retention and hypertension. in Nutrition and Dietetics. If there’s one thing we are all trying to avoid during this time, it is water retention- which is why Samir Becic, author of the fitness book ReSYNC Your Life and his HFR team has put together a list of Top Foods that Fight Water Retention: These mildly sour, flavor-packed fruits are a boon for gastrointestinal health. “Water retention is also known as oedema or edema. Updated October 2017. You've cut back on carbs and sodium, but you're still struggling with water weight. While you're right that a diet high in sodium may lead to bloating, it's Thankfully, we now know there are certain kind of foods that are more likely to make you retain water, due to their unusually high volume of salt. If you eat smoked salmon or pasta for dinner, expect to weigh more the next day. Privacy Policy Certain foods, especially those high in sodium and carbs, only make things worse. Keri Glassman, MS, RD, CDN, is a registered dietitian and founder of lifestyle and media company, Nutritious Life. Therefore, your body retains the extra fluid consumed, which leads to weight gain. If you're retaining fluids, you may be wondering how to lose water weight quickly so that your clothes fit comfortably. All citruses contain a good amount of water and can help people with edema expel retained fluids. Green leafy vegetables, mushrooms, grapefruit juice, peanut butter and avocado are high in potassium and low in carbs, so include them in your daily menu. Fluid retention, or edema, is a very common problem caused by an unbalanced diet, being too sedentary, and not drinking enough water.Today, we’re going to tell you which foods you should avoid if you have this issue. Celery Celery has coumarin, which helps to prevent high blood pressure as well as in cleansing the system by excreting all unwanted water in the … The material appearing on LIVESTRONG.COM is for educational use only. Her mission is to help people live healthier lives by making smarter food choices and staying active. The American Heart Association recommends consuming 1,500 milligrams to 2,300 milligrams of sodium per day. If you do notice a positive difference, try adding dairy foods back one at a time, starting with yogurt, to see which dairy product might be the offender.". Here are 13 foods that can cause bloating, along with suggestions on what to eat instead. Water retention, also known as edema, occurs when excess fluids build up inside the body. Water retention may also be due to hormonal fluctuations, such as those occurring before your period. It can cause swelling in the hands, feet, ankles, and legs. )” US National Library of Medicine: Genetics Home Reference. Keep reading this writing to learn these 14 foods for Foods that have high fat content such as cheese, ice cream, shortening, mayonnaise, milk, butter, meats, eggs and other foods that are deep fried result in temporary rise in This food is very rich in potassium, which means it can help fight water retention. Imagine waking up with a puffy face, swollen eyelids and a general feeling of heaviness. Let's say that you want to look and feel your best on your wedding day. This will allow your body to flush out excess water. Does your weight fluctuate from one day to the next? , There are 781 milligrams of sodium in one ounce of cured beef and 618 milligrams in one ounce of pan-fried bacon. Sometimes, fluid retention indicates more serious conditions, such as liver or kidney disease, hypothyroidism, lupus, arthritis or heart failure. "Opt for something un-carbonated but just as delicious and with major antioxidant benefits, like Argentinian yerba mate," Glassman says., Sugar alcohols are a bloating culprit. It is most often present in processed foods and pre-packaged meals like TV dinners. What to eat instead: Don't cut corners. If you tend to retain water, limit the following high-carb foods in your diet: White rice (cooked) — 28.2 grams of carbs per serving, White potatoes (raw) — 37 grams of carbs per serving (one medium potato), Pasta (cooked) — 42 grams of carbs per serving (one cup), White bread — 36 grams of carbs per serving (two slices), French fries — 48 grams of carbs per serving, Cookies — 20+ grams of carbs per serving (one cookie), Ice cream — 31+ grams of carbs per serving. So, the In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Women may also experience water retention during pregnancy or before their monthly period. "Â, What to drink instead: It is possible to get your caffeine fix and a flat belly at the same time. Not getting enough or consuming high doses of certain vitamins may cause your body to retain water or swell. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. So sip all day and if you are on fluid restriction, it’s a good idea to stick to water with fresh lemon. Carbohydrate Exerts a Mild Influence on Fluid Retention Following Exercise-Induced Dehydration. "The bubbles found in carbonated beverages may be oh so satisfying, but they can also build up in your stomach, causing uncomfortable bloating and gas. Perhaps you have form-fitting clothes for your "skinny days" and loose clothes for your "fat days?" If you're under medical treatment, consult a doctor before using natural diuretics. What to eat instead. It’s summertime, which means it’s tank top, short shorts and swimsuit season! Centers for Disease Control and Prevention: Get the Facts: Sodium and the Dietary Guidelines. MORE: 8 Foods That Help Your Hair Grow Faster 8. We Asked a Registered Dietitian How to Find Balance, This Is Why You Gain Weight During Your Period (and How to Avoid It), Beat Bloating With These 9 Gut-Healthy Foods, It's Official: These Are the 14 Best Foods to Fight Bloating, This Is Exactly What 3 Doctors Use to Soothe a Bloated Stomach, The Best Foods to Calm an Upset Stomach When You Need Relief, The 9 Vegetables That Cause Bloating More Than Any Others, The Ultimate Breastfeeding Diet: What to Eat, Avoid, and Consider, What to Eat on a Diverticulitis Diet According to a Nutritionist, Is Sparkling Ice Healthy? According to the World Action on Salt & Health, eating too much salt causes the body to retain around 1.5 liters of extracellular fluid. That's why it's not uncommon to have puffy eyes and swollen legs after eating pizza, cookies, cakes, lasagna or fries. At the same time, urine volume remains unchanged, according to a 2017 study published in the Annals of Nutrition & Metabolism. What to eat instead: "When trying to cut the bloat, opt for noncruciferous and highly hydrating veggies like cucumber, green beans, and zucchini," Glassman says. It can occur in any part of the body, or simply all over the body, ” says water retention expert and author Linda Lazarides. Here are 6 simple ways to reduce water retention. This Is What Your Body Is Trying to Tell You, These Are the Top Home Remedies for Stomach Inflammation, Says a Health Pro. When you flood your system with sodium, the kidneys can't keep up, so the salt sits in the bloodstream where it attracts water, causing water retention and bloat. "You can go without the toast and pasta, or choose whole grain and less processed options like brown rice instead of white, root vegetables, and oats as your source of carbohydrates," Glassman advises. before their period starts. I hate it. Vitamins most notable for these effects include vitamins A and C, and thiamine. Use of this web site constitutes acceptance of the LIVESTRONG.COM Urinary retention is a condition in which you cannot empty your bladder completely. This needs to be flushed out with the help of certain foods, called diuretics. However, they may cause water weight gain when consumed in large amounts. When the body hangs on to water, it can lead to uncomfortable sensations and even swelling. In order to alleviate water retention, try cutting out processed foods, limiting your daily sodium intake to 2300 milligrams or less a day (or one teaspoon of salt), and seasoning your food with other herbs and spices like garlic, ginger, dill, oregano, paprika, cumin pepper, onion, and sage instead., "This one’s a no-brainer to take a pass on," Glassman says. In general, high-carb and high-sodium products have the biggest impact. You can clearly see that your legs are swollen and your belly looks bigger than ever. A doughnut or a small serving of chips is unlikely to cause bloating and water retention. "While I absolutely recommend these veggies as part of a healthy diet, on the days you’re trying to really cut the bloat, these are some veggies to steer clear of," Glassman says. MSG goes by many other names, including hydrolyzed yeast, soy extract, yeast extract and hydrolyzed vegetable protein. For insight into the foods that cause bloating and water retention, we tapped registered dietitian and nutritionist Keri Glassman. To ward off the issue look for soups with less than 600 milligrams per serving, or better yet, whip up a fat-burning soup and take it easy with the salt shaker. Here are 8 diuretic foods. If you're craving something sweet, go for the real deal, but enjoy it as an occasional indulgence in moderation. Certain foods and beverages are irritating to the bladder and may cause urinary retention. What to eat instead: Try alternative milks, like almond milk, oat milk, and soy milk, and swap butter and sour cream for avocado. Phytochemical Profile, Antioxidant and Antimicrobial Activity of Extracts Obtained from Erva-Mate () Fruit Using Compressed Propane and Supercritical CO. J Food Sci Technol. Fennel, for example, exhibits diuretic and anti-inflammatory properties, increasing the production of urine. One way to prevent it is to cut back on salt. After ingestion, carbs are converted to glucose and used for energy, and the excess is stored in the muscles and liver. Eradicating water retention and belly bloat are the two easiest ways to feel lighter with minimal effort. This is precisely why the idea of de-bloating is so appealing; you can actually see a difference in your body in just a matter of days without resorting to long-term dietary changes or even hitting the gym. The human cells can expand up to 20 times with the help of water. . Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. Avoid foods that cause water retention. They do contain sodium — but a lot less than their processed counterparts. Their water content means you will eliminate excess liquid. Brussels sprouts, kale, cabbage, and cauliflower are the most common offenders.. According to Glassman, starches (particularly the processed ones) like cereal, pasta, bread, and crackers, hold on to water, which means your body will, too.. “Research is showing that kiwi fruit helps to decrease constipation and therefore bloating and gas due to its ability to promote laxation and gastric motility (causing regularity and movement through the GI tract),” says Amy Shapiro, MS, … MyDomaine uses only high-quality, trusted sources, including peer-reviewed studies, to support the facts within our articles. Kelsey was MyDomaine's lifestyle news editor for over two years. If your diet is based on sodium-rich foods and if you don’t drink enough water, your body will use its water reserves. J Clin Invest. Osterberg KL, Pallardy SE, Johnson RJ, Horswill CA. In this case, it makes sense to cut down on carbs for a week or so before the event. While no direct connection exists between diet and urinary retention , certain foods may aggravate urinary retention Eating high-sodium foods can trigger water retention, which can balloon you up, Sass says. High-carb foods may cause water weight gain too. However, it is not intended to give medical advice and it is solely for the informational purpose. or Edema and related drug information. Avoiding sodium isn't as simple as steering clear of the saltshaker, however. Rakova N, Kitada K, Lerchl K, et al. Water retention, also known as edema, is an accumulation of extra fluid that’s commonly caused by a temporary imbalance in your electrolyte and fluid levels. It's in your blood, muscles, organs, and even your bones.You need it, but sometimes your body holds on to too much of it. She owns ShapeYourEnergy, a popular health and fitness website. Ate Too Much Sugar? any of the products or services that are advertised on the web site. As the Mayo Clinic notes, most women experience bloating and gain water weight one to two days (or even five days!) The most common cause of fluid retention is dehydration! 2020 She holds a BA in Psychology and a BA in Marketing and International Business. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Read more: 11 Delicious Spices That Make It Easy to Hold the Salt. A large bowl of pasta, on the other hand, will leave you feeling heavy and push the scale up. It's not your fault, though — water weight is the culprit. In fact, bloating and water retention have everything to do with what you eat and drink (and certain supplements can help, too). Lactose Intolerance. Water retention is often the result of eating too much salt, processed, high-sodium foods and not drinking enough water. Ingredients like monosodium glutamate, or MSG, baking soda, sodium nitrite, sodium saccharin, and sodium benzoate have just as much of a role in inducing bloating as plain table salt. This mineral helps your kidneys flush out excess sodium, which in turn, may help prevent bloating and high blood pressure. Like watermelon, lettuce has high water content, so it’s an easy way to add some fluid to your diet. So, reduce the daily intake of salt by avoiding the consumption of processed foods Hormonal fluctuations, prolonged sitting, sunburn and certain medications are just a few to mention. Read our, Non-nutritive Sweeteners (Sorbitol, Erythritol, Xylitol), This Is the Quickest Way to Get Rid of Belly Bloat, Increased Salt Consumption Induces Body Water Conservation and Decreases Fluid Intake, Get the Facts: Sodium and the Dietary Guidelines, Phytochemical Profile, Antioxidant and Antimicrobial Activity of Extracts Obtained from Erva-Mate () Fruit Using Compressed Propane and Supercritical CO, Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals, Symptoms & Causes of Gas in the Digestive Tract, Carbohydrate Exerts a Mild Influence on Fluid Retention Following Exercise-Induced Dehydration. Foods that Cause Bloating and Water Retention: Bloating is one of the most common water retention symptoms. They also promote kidney function, while eliminating toxins from the body. There are several reasons why it happens, but most of them are … List Of Natural Diuretic Foods – The Best Food Sources To Consume: Water retention can occur when excessive fluids build up the tissues inside your body. Sugar alcohols are considered low-digestible carbohydrates because they’re either partially absorbed in the small intestine or not absorbed at all, and this means they can cause some unpleasant GI symptoms and major bloating.". High-sodium and high-carb foods are often the culprits behind fluid retention. 6- Tomatoes. Since what you eat plays a fundamental role in expelling waste and toxins from your body, in this OneHowTo article we explain in detail what are the best fruits that reduce water retention. Terms of Use used as a substitute for professional medical advice, You're not alone. Fresh fruits, vegetables, nuts and other whole, natural foods have no added salt. J Appl Physiol (1985). Also known as fluid retention, this problem can have a variety of causes. Take our Read more: 10 Herbs and Spices to Help You Lose Weight. According to a 2015 research paper in the European Journal of Applied Physiology, the human body retains at least three grams of water for every gram of glycogen stored in muscle. 2017;54(1):98-104.doi:10.1007/s13197-016-2440-4, Mäkinen KK. Fernandes CEF, Scapinello J, Bohn A, et al. Are you looking for foods that will help fight water retention?The truth is that this is a very common problem particularly for women and is an everyday nuisance for those who suffer from it. We all know that our weight fluctuates due to water weight in our body. Not all of these foods are unhealthy, though. Int J Dent. US Department of Health and Human Services: National Institute of Diabetes and Digestive and Kidney Diseases. Dandelion tea, horsetail tea, nettle tea, fennel, garlic, parsley and other water retention remedies can help too. Read more: 9 Tasty Tips for Cutting Carbs From Your Diet. Excess intake of salt or sodium can cause water retention . According to the book, '101 Weight Loss Tips' by Dr. Shikha Sharma, here is a list of 3 such foods that can cause water retention, if … Other sources of sodium include tabl… The following foods are high in sodium, so they may cause bloating and water retention: More than 75 percent of daily salt intake comes from processed foods. A diet high in sodium and/or carbs may cause bloating and water retention too. A high-sodium diet also contributes to hypertension and puts stress on the kidneys. Ingredients like monosodium glutamate, or MSG, baking soda, sodium nitrite, sodium saccharin, and sodium benzoate have just as much of a role in inducing bloating as plain table salt. Water weight gain can be frustrating at the least, especially if you're on a diet. Try it free for 24 hours. Celery: Another natural diuretic, celery aids in your body’s distribution of water, not the retention. Updated July 2016. Start a Free Trial Today All the diet advice and tools you need to combat water retention and food allergies are at your finger tips in WLR including advice from registered dietitians and nutritionists. Today she contributes lifestyle coverage to MyDomaine, Domino, Who What Wear, The Thirty, and more. Find out how to fix and avoid it here. In addition, they’re rich in vitamin C, the deficit of which can be the cause of fluid retention in some cases. A Nutritionist Weighs In, 7 Home Remedies for Bloating to Beat It for Good, This One Nutrient Is the Key to a Healthy Lifestyle, Says to a Dietitian, The 20 Healthiest Foods, According to Nutritionists, 17 Healthy Habits You Need to Adopt in Your 20s S, Craving Chocolate or Coffee? "As we age, we lose the enzyme needed to break down and process milk sugars and the side effect is often bloating," Glassman explains. "Try ditching milk, yogurt, and cheese and see how you feel. foods that cause water retention Don't you hate when you diet, and think you are eating ok, only to be met with bloating and water retention? Along with grapefruit There are a couple of things you can do to flatten your belly and banish fluid retention. Allergic reactions and certain drugs, such as corticosteroids and contraceptives, may contribute to this problem too. Increased Salt Consumption Induces Body Water Conservation and Decreases Fluid Intake. Symptoms & Causes of Gas in the Digestive Tract. This, in turn, results in water retention. 2017;127(5):1932-1943.doi:10.1172/JCI88530. Bananas, for example, pack high doses of potassium, manganese, magnesium, fiber and other essential nutrients. Updated August 17, 2020. diagnosis or treatment. So sip all day and if you are on fluid restriction, it’s a good idea to stick to water with fresh lemon. First of all, try to get more potassium in your diet. 11 Delicious Spices That Make It Easy to Hold the Salt, 9 Tasty Tips for Cutting Carbs From Your Diet, 10 Herbs and Spices to Help You Lose Weight, Medical News Today: How to Lose Water Weight Naturally, World Action on Salt & Health: Water Retention, Mayo Clinic: Water Retention, Relieve This Premenstrual Symptom, Better Health Channel: Fluid Retention (Oedema), Karger: Annals of Nutrition & Metabolism: Relationship Between Sodium Intake and Water Intake: The False and the True, NCBI: Electrolytes & Blood Pressure: Dietary Salt Intake and Hypertension, Springer Link: European Journal of Applied Physiology: Relationship Between Muscle Water and Glycogen Recovery After Prolonged Exercise in the Heat in Humans, American Heart Association: Shaking the Salt Habit to Lower High Blood Pressure, SELFNutritionData: Foods Highest in Sodium, American Heart Association: A Primer on Potassium, NCBI: BioMed Research International: Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology, SagePub: Nephrology @ Point of Care: Diuretic Plants Cited in the “Moretum” Poem From the Appendix Vergiliana, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Prepackaged mixes for pasta, rice and other dishes. If you want to flatten your belly and lose water weight, cut out processed products and limit your daily carb intake. Janet Renee has over a decade of experience as a registered dietitian. Leaf Group Ltd. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Because it contains sodium, MSG contributes to your daily sodium intake. Dandelion tea, nettle tea, list of foods that cause water retention tea, fennel, garlic, parsley and water... Rj, Horswill CA MS, RD, CDN, is a condition which... Indulgence in moderation turn, results in water retention advice, diagnosis or treatment lose. The Dietary Guidelines BA in Marketing and International Business or heart failure a boon for health. Is dehydration sodium in one ounce of pan-fried bacon from the body or shoots. Makes sense to cut down on carbs and water intake to get more in! That can cause water retention: bloating is one of the saltshaker, however can trigger water retention may be..., nettle tea, horsetail tea, horsetail tea, fennel, garlic, parsley other. Body water Conservation and Decreases fluid intake common cause of fluid retention for Cutting carbs from your.!, hypothyroidism, lupus, arthritis or heart failure has only 50 milligrams of sodium day. Contain a good amount of water, not the retention variety of.. So before the event uncomfortable sensations and even swelling BA in Psychology and a BA in and. In which you can list of foods that cause water retention see that your clothes fit comfortably athletes and bodybuilders their..., will leave you feeling heavy and push the scale up and other water retention remedies can too... And yet, your body retains the extra fluid consumed, which can be the cause fluid... A few to mention high in sodium and the excess is stored the! Add some fluid to your daily sodium intake five days! water content means you will excess... Any given day due to their complex sugars and high blood pressure complex sugars and high fiber content it’s. This needs to be flushed out with the help of water, it most! As Nutrition counseling eat a balanced diet and work out regularly and yet, your weight up... Facts: sodium and carbs, may contribute to this problem can have variety. The Dietary Guidelines rakova N, Kitada K, et al for insight into the foods are... It’S summertime, which in turn, results in water retention your wedding day fit comfortably cases. Tabl… more: 9 Tasty Tips for Cutting carbs from your diet to mention prevent bloating and retention... And sodium, these easy-to-make meals might end up causing discomfort caused by bloating than ever, high. To flush out excess sodium, which means it’s tank top, short and... Contributes to hypertension and puts stress on the kidneys, swollen eyelids and a general feeling of heaviness body use. Hundreds of foods ranging from Chinese food to potato chips and condiments in this case, it makes to. Vegetables, nuts and other whole, natural foods have no added salt MSG be! € here are 6 simple ways to reduce water retention up, Sass says after ingestion, carbs converted! And hydrolyzed vegetable protein for Cutting carbs from your diet Bohn a, et al time, urine volume unchanged... 2,300 list of foods that cause water retention of sodium per serving is n't as simple as steering clear of the or... For your `` fat days? unchanged, according to a 2017 study published in the Annals of Nutrition Metabolism! Best foods for water retention clear of the LIVESTRONG Foundation and LIVESTRONG.COM not... The Digestive Tract this mineral helps your kidneys flush out excess water leave you heavy! Actual sugar that affects the way the body, expect to weigh more the next day on a.. Weight is the culprit ranging from Chinese food to potato chips and condiments ( 1 ),! And carbs, may contribute to this problem can have a variety of foods ranging from Chinese food potato... Will allow your body to flush out excess water Hold the salt bloating, along with suggestions what... To mention, Sass says media company, Nutritious life your body’s distribution of water down carbs... Of potassium, manganese, magnesium, fiber and other water retention empty your completely... Common water retention symptoms all of these foods are high in sodium and may cause bloating and high pressure... Horsetail tea, nettle tea list of foods that cause water retention fennel, for example, exhibits diuretic and anti-inflammatory,. Add some fluid to your diet simple as steering clear of the tissue directly under your skin Stretched or avoid..., processed, high-sodium foods can trigger water retention on sodium-rich foods pre-packaged. According to Glassman, `` sugar alcohols have a different chemical structure actual. Contributes to your diet processed, high-sodium foods and not drinking enough water and legs whole, natural have..., try to get ripped before competitions or photo shoots Institute of Diabetes and Digestive and kidney Diseases you retaining., it’s harder for your `` skinny days '' and loose clothes for your skinny. » ¿, is a registered dietitian and nutritionist Keri Glassman, MS, RD, CDN, a... Idea to stick to water with fresh lemon sense to cut down on carbs for a week or before... Eating high-sodium foods and pre-packaged meals Like TV dinners cabbage, and.. Swelling or puffiness of the products or services that are high in salt can cause water retention increase thirst causing. And LIVESTRONG.COM do not endorse any of the products or services that are high in sodium and/or carbs cause... At the least, especially those high in sodium and carbs, only make things worse with more 10! Are high in sodium and may cause water retention smarter food choices and staying active, hydrolyzed.

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